Well, that's what I'm going to do for the next few days. I have been noticing my body having some detox reactions this past week since I've been getting back to my normal weight. This summer has done a toll on my body. I have been eating too much processed food like pita chips, store bought hummus, tortilla chips, white rice at restaurants, etc. Well, after coming home from the beach and eating only fresh fruits and whole grains my body is trying it's hardest to flush out all those toxins stored in the fat I've also accumulated in the past month.
So, seeing as I haven't done my regular fasting detox in a while, I figured now would be a good time to give my body's detoxing process a little boost in flushing out all the nasty things in my system. It's also convenient seeing as I have a TON of physics work to do to prepare for my midterm that I'll be taking on Tuesday.
I have been feeling a little in the dumps this week. I'm not sure if that's part of the detox symptoms or a combination of that and I'm feeling discouraged about having such a difficult time finding a job, on top of the fact that all of my friends have been out of town this past week so I've been basically without human connections for 6 days.
All of that being said, I'm going to flush out all of those negative feelings with my detox with a little meditation at night.
I have been meaning to get into the habit of meditating regularly because it's good for your mental and physical state of being but I just haven't been doing it.
So, meditative stretching will be on my agenda tonight when my fun physics-filled day is through.
So, wish me good detoxing and studying.
Breathe in the good, breathe out the bad.
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